EMOTIONS ARE THE KEY

TO CHANGING YOUR LIFE...

Because they affect literally everything.

» Everything you think.
» Everything you say.
» Everything you do.
» How you interpret everything.
» The energy you carry.
» The effect you have on other people.
» Everything.

And Yet...

Even though they affect EVERYTHING, most of us go through life without even paying attention to our emotions.

And even if we do think about them, we have no idea what they mean or what to do with them.

Why?

Because we were never taught.

Hi, I’m Chris Newth... Emotional Mastery coach, former associate producer on CONAN, and longtime grocery store cinnamon roll enthusiast—here to teach you logical ways to understand your emotions and connect your head & your heart so you can enjoy life more. Damn, I love saying that.

For almost a decade, my life was filled with daily anxiety. Panic attacks. Unforgiving stress. And an underlying sense that something was wrong but I didn't know what... or how to fix it.

In July of 2019 my life changed dramatically when I learned one thing: that my emotions were telling me important information and that understanding them was the answer to everything.

When I figured out what my emotions meant and what to do with them, I had better thoughts more often. More clear-headedness. I started to see simpler solutions to problems I had. I was able to hold my cool way better. I interpreted things that happened to me in more positive ways. I made better choices. I treated myself better. I let things go. I felt deeper connections and made better impressions with people.

And every one of those ☝️ things changed my life, almost overnight. My anxiety and panic attacks disappeared so fully that I was able to get off my anxiety meds, my confidence grew, and I found super consistent happiness and peace that's stayed with me ever since.

I still experience fear, sadness, insecurity, and the other negative emotions (being human never went away!), but the difference is that I know how to navigate those feelings now so that I can always find my way back to myself, usually pretty quickly.

And now I teach other people how to do this too.

NOT UNDERSTANDING YOUR EMOTIONS
IS THE REAL PROBLEM

NOT knowing how your emotions work leads to all the common problems we face:

» It causes us to be confused, lost, scared, and unsure of what to do.

» It makes us unhappy, overwhelmed, and stressed.

» It inflames anxiety and depression.

» It keeps us stuck in loops that don’t help us.

» It causes us to doubt ourselves.

» It zaps our energy and creativity, leaving us in creative ruts.

» It makes us feel disconnected from ourselves.

But all of this can change. And it's easier than you think.

You're not broken. And there's nothing wrong with you...

You were just never taught how to understand your emotions to figure things out.

But that's a learnable skill. That's what EMOTIONAL MASTERY is.

And that's what I'm here for:
to give you the emotional education we all should have gotten.

I truly believe with all my heart that you can change your life in any way you want and find the happiness you deserve.

It's just a matter of learning what your emotions REALLY are, what they REALLY mean, and what to REALLY do with them.

Start your journey with the newsletter and find out!